The Vitality Vibes Podcast
Welcome to The Vitality Vibes Podcast : Your go-to source for all things health, beauty, and balance! From cutting-edge wellness and aesthetics for men and women to hormone replacement therapy, lifestyle tips, and mental health insights. We’re here to empower you to live your best life. Join us as we explore transformative ideas and expert advice to help you look, feel, and thrive like never before.
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Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
In part two of our winter skin series, we’re diving into the best treatments to restore and protect your skin during the colder months. From luxurious in-spa options like hydrating facials and LED therapy to simple yet effective at-home remedies… we’re sharing expert tips to keep your skin soft, smooth, and radiant! Whether you’re looking to pamper yourself or create a winter-proof routine, this episode is packed with ideas to help you combat dryness, irritation, and dullness all season long. Tune in to learn how to treat your skin with the care it deserves!
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
Monday Jan 20, 2025
Monday Jan 20, 2025
In this episode of The Vitality Vibes Podcast, we dive into the fascinating ways our skin reacts to colder weather! From dryness and flakiness to the reasons why your skin feels tighter and more sensitive, we uncover the science behind winter skin conditions. You’ll learn why your favorite summer skincare routine might not cut it during the colder months and discover practical tips to keep your skin healthy, hydrated, and glowing all winter long. Whether you’re dealing with cracked lips, dry hands, or that dreaded winter itch, this episode has you covered. Tune in to elevate your winter skincare game!
This episode is produced by Daniel Anderson at Audio Alchemy Productions.
Friday Jan 03, 2025
Friday Jan 03, 2025
In the premiere episode of Vitality Vibes, hosts Dr. Vicky McLean and Victoria, the Skin RN, are joined by Dr. Ashley Lewis, an expert in sport and health performance psychology, addictions, and clinical mental health. Together, they delve into the complex world of food addiction, exploring its psychological roots and impact on overall well-being. Tune in to discover practical strategies for overcoming addictive eating patterns and fostering a healthier relationship with food. Whether you’re seeking personal insights or professional advice, this episode offers valuable perspectives on achieving a balanced and vibrant life.
This episode is produced by Daniel Anderson at Audio Alchemy Productions.